How to Quit Smoking

Smoking is one of the addictions one can ever get. Having in mind the harmful health effects of smoking should push one to be on the verge of quitting. It has been known to be the core cause of the deadly lung cancer. The disease has claimed many lives across the whole world. Additionally, smoking has been related to various heart diseases such as heart attack, hypertension, and others. There are many proven ways to help one quit.


Use of Combo Treatments

Using combinations of treatment methods can raise the likelihood of quitting. For instance, using a combination of gum and nicotine patch can be better than using a patch alone. There are other proven combos. They include nicotine replacement therapy and behavioral therapy, nicotine patch with a prescription medication. Besides, there is the nicotine spray with a nicotine patch.

Nicotine Replacement Therapy

The therapies include nicotine patches, gum, sprays, lozenges, and inhalers. They function by providing you with nicotine without tobacco. You may are more likely to quit smoking should you use such therapies.

Use of Medicines

Some drugs such as Chantix and Zyban, are meant to help people stop smoking. However, a doctor should prescribe.

Behavioral Therapy

You will work alongside a counselor to obtain ways of quitting smoking. Together you will get your triggers, like emotions and situations that make you get the urge of smoking. You will then together make a plan go through the cravings.

Cold Turkey Method

It is also known as no outside help technique. It is where you try to quit smoking without outside help. Even though many people give it a try, it tends to be not the functional and satisfactory method.

To ward off the deadly healthy effects associated with smoking, stopping it is the only way.